Matt Training RJ
Friday, August 26, 2022
Push Press Info
16
Workouts
183
Reps
12,412 kg
Lifted
Reps
Load (kg)
1
108
2
92
3
98
4
82
5
90
12
74
Load (kg)
98.7 kg (12x74)
98.7 kg (12x74)
105 kg (1x105)
105 kg (1x105)
100 kg (1x100)
100 kg (1x100)
101.7 kg (3x96)
101.7 kg (3x96)
53 kg (1x53)
53 kg (1x53)
72 kg (1x72)
72 kg (1x72)
61.4 kg (3x58)
61.4 kg (3x58)
75 kg (1x75)
75 kg (1x75)
77 kg (1x77)
77 kg (1x77)
99.5 kg (3x94)
99.5 kg (3x94)
105 kg
105 kg
108 kg
108 kg
100 kg
100 kg
53 kg
53 kg
72 kg
72 kg
75 kg
75 kg
77 kg
77 kg
92 kg
92 kg
86 kg
86 kg
96 kg
96 kg
98 kg
98 kg
58 kg
58 kg
94 kg
94 kg
82 kg
82 kg
90 kg
90 kg
74 kg
74 kg
Est 1RM
1 rep
2 reps
3 reps
4 reps
5 reps
12 reps
Oct '20
Jan '21
Apr '21
Jul '21
Oct '21
Jan '22
Apr '22
Jul '22
40
60
80
100
120
Wednesday, Jun 9, 2021
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