42 (107) Degree Burn Matt-CON

Pre:
2 Rounds:
30 Butterfly Sit-Ups
30 Ovhd Walking Lunges 22.3kg
90 sec. Bottom of a Squat
30 Superman Rocks
Burgener Warm-Up @22.3kg
Skill Transfer @22.3kg

WOD:
7x7 Deadhang Pull-Up (No kip/hip)
then....
On the min. for 10 min.
15 Sumo Deadlift High Pulls @22.3kg
5 Plyo-Clap Push-Ups

Post:
5 min. practice Handstand
5 min. Flexibility Lower Body