Pre:
Burgener Warm-Up (PVC)
Skill Transfer (PVC)
3x8 V-Ups (legs straight and together w/hollow)
5 Press to Handstand (attempt)
5-10 min. of Pose Drill w/ rope
Work up light to heavy Bear Complex while practicing Double Unders in between
WOD:
20 min. AMRAP
75 Double Unders
1 Bear Complex (Power Clean to Front Squat to Overhead to Back Squat to Overhead)
72.3kg
Post:
Accumulate 2 min. in Front Rack w/ 72.3kg
3 Sots Press on the min. for 10 min. w/ 22.3kg
10 min. Flexibility
Matt B: 7 Rds and 41DUs
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