"Annie"

Pre:
10 min. dynamic warm-up drills
Tabata Handstand holds (20s on/10s off x 8)

WOD:
3 x 10 reps Push Press immediately followed by 10 reps Back Squats
then..
"Annie"
For time:
50-40-30-20-10
Double-Unders
Sit-Ups

Post:
Accumulate 1 min. Hollow Body
Accumulate 5 min. Bottom of Squat

"Annie" is a Crossfit benchmark workout.

Matt B:
48.3kg-58.3kg-68.3kg
Annie-8:25