Monday MASS

Pre:
Burgener Warm-Up
Tabata Thruster @22.3kg (6-7-7-7-7-7-7-7) warming up dont go all out
10 MWOD Shoulders/ Bottom Position
2x 5 Reps @48.3kg Snatch Push-Press
2x 5 Reps @48.3kg Shoulder Press

WOD:
3-3-3-3-3 Press (strict no hip/shrug)
then...
For Time:
10 Clean and Jerk @68.3kg (ground-overhead)
25 Burpee Box Jumps 35'
50 Push-Ups

Post:
Leg Swings 15 forward-side-backward
5 min. work on Split
3 min. work on Pike

Matt B:
52.3kg-58.3kg-62.3kg-64.3kg-68.3kg(F2)
7:11