"Lynne"

Pre:
5 min. MWOD shoulders
Practice Bar False Grip (band assist)
Burgener Warm-Up @45lbs bar
50 Sumo Deadlift High Pull @45lbs bar
25 Power Snatch @45lbs bar
50 Double Unders
12 Reps Bench @135lbs

WOD:
5 Rounds:
Max Body Weight Bench
Max Pull-Up
(No time limit, rest as much as you want in between sets/exercises)

Post:
15 min slackline

"Lynne" is a Crossfit benchmark workout.

Matt B:
Bench 78kg: 18-14-11-13-10
Pull-Up: 35-24-20-20-8 (hands f'd)

Sam S:
Bench 78kg: 6-4-3-4-4
Pull-Up: 32-26-25-24-21