Pre:
100 KB Swings @15 lbs :)
10 min. MWOD (shoulders/ankles/hips-rogue band)
WOD:
The first minute perform one burpee, the second minute perform two burpees...until you cannot perform the prescribed number of burpees. Post total reps
Post:
Heel chord smash
5 min. flexibilty work
Matt B: 149 Burpees
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