The Leme Ladder

Pre:
10 min. Muscle Up progressions
Burgener Warm-Up @22.3kg
10 min. Practice Double Unders and Bottom position
Work the Strict Muscle-Up
3 Rds of:
5 Press (strict) @28.3kg
2 Muscle-Up (Ring)

WOD:
15 min. AMRAP
3 Press (strict) @48.3kg
3 Muscle-Ups (ring)
6 Press (strict) @48.3kg

6 Muscle-Ups (ring)

9 Press (strict) @48.3kg

9 Muscle-Ups (ring)

12 Press (strict) @48.3kg

12 Muscle-Ups (ring)

15 Press (strict) @48.3kg

15 Muscle-Ups (ring)

Keep going as high as you can in 15 min.

Post reps for score

Post:

15 min. Ring Handstand practice

10 Min. Shoulder MWOD

Sam: 57 reps

Matt: 83 reps