Hope and Fight

Pre:
Knee wrap rougue bands
2 Rounds:
30 Walking Lunges
10 Overhead Squats @34.3kg
Hold 60 sec. Hollow Body (break it up however)
5 HSPU (strict)
then...
Practice each of the following (couple reps for technique)

WOD:
3 Rounds:
Max Rep in 60 sec. Sumo Deadlift High Pull @34.3kg
Max Rep in 60 sec. Burpee
Max Rep in 60 sec. Push Press @34.3kg
Max Rep in 60 sec. Box Jump 24'
Max Rep in 60 sec. Sit-Up (arm swing allowed)
Rest for 60 sec
Post total reps

Post:
10 min. MWOD

Matt B: 313 Reps