Apacalypto

Pre:
20 min. Ring Work and MWOD
Practice a little of each of the following...

WOD:
For Time:
21 Triple Unders
21 Ring Muscle-Ups
21 ft. Handstand Walk
21 Wallballs @20lbs MB 10 ft. target
21 Plyo-Clap Push-Ups
21 Toes to Rings
21 2-MB Stacked Cleans (1-20lbs,1-8lbs)
21 Revolutions of Bent Over Circle Spins (like to get dizzy)
21 Overhead Alternating MB Walking Lunges @20lbs
21 Box Jump Overs @24 inches
21 Ring Push-Ups
21 MB Slams @20lbs

Post:
20 min. Bar Work (gymnastics) and MWOD

Matt: 24:50