Snatch Complex

Pre:
5 min. Bottom of a Squat
10 min. Dynamic Warm-Up (Hips/Lumbar/Shoulders)
Burgener Warm-Up
Working sets of the following...

WOD:
1-1-1-1-1-1 Snatch Complex (Power Snatch-Hang Squat Snatch-Squat Snatch-3 Overhead Squats)
rest as needed in between sets, work up to 1 RM
then...
Using 80% of your 1RM Snatch Complex, On the minute for 10 minutes-2 Hang Squat Snatches

Post:
Test: On the minute for 5 minutes 25 Push-Ups
Accumulate: 3 minutes of Bridge-Up
Work: Middle Split for 5 minutes

Matt:
42.3kg-48.3kg-52.3kg-54.3kg-58.3kg(F)-58.3kg
HSS-Used 48.3
Push-Ups:25-25-25-21-14