Rest Is Good

Pre:
Rogue wrap knees and ankles
10 min. Trigger Point (lower leg/back)
Burgener Warm-Up
100 ft. Broad Jump
Couch Stretch
Warm-Up Sets for WOD exercises

WOD:

1. 3-3-3-3-3 Snatch Balance (same load across-moderate weight-looks pretty)

2. 5 Rounds for time:
3 Snatch Push Press @68.3kg
6 Back Squats @68.3kg
9 Burpees
Rest 1 minute between each round
Post each round

3. 3 Rounds for time
50 Double Unders
Rest 1 minute between each round
Post each round

Post:
10 min. work on Middle Split

Matt:
1. 42.3kg
2. 1:07-1:05-1:07-1:07-1:07-1:05
3. :38-:36-:31