Turtle Shell

Pre:
5 min. MWOD Shoulders
On the minute for 10 minutes:
20 Sec. hold Handstand (against wall)
7 Sit-Ups
then...
Warm-Up sets for the WOD exercises

WOD:
10 min. AMRAP
complete this sequence as many times as possible
1 Wtd. Pull-Up
3 Deadhang Pull-Ups
5 Kipping Pull-Ups
if you drop from the bar before the complex is completed the round doesn't count.  You have to drop the weight after the 1st Pull-Up, I used a bookbag w/ 16kg inside and wrapped my legs through the straps.

Post:
5x 10 sec. Hold Wtd. Chin Over Bar @16kg
5 min. Bottom of Squat

Matt: 5 Rounds, failed with one rep left on the 6th sequence.