Tried for 2

1:00 PM
10 min. MWOD
Week 4 Skill Based Running Progression http://www.youtube.com/watch?v=kl9tcGty5Ww
5 min. Bottom of Squat

5:00 PM
10 min. MWOD
Snatch 1x1 Heavy (Weight that you won't miss not 1 RM)
Snatch 2x2 Moderate (You can make it look pretty 70-80% 1RM)
RAINED OUT :(
This is the start of a long WOD that I saw on the Crossfit Competitor's Blog. http://competitorswod.blogspot.com.br/p/programming-philosophy.html

Matt: Heavy 62.3kg Moderate 52.3kg