Monday, December 10, 2012

Sitio Sunday


Pre:
10 min. MWOD (shoulders/hips)
45 min. Slackline (Stay on as long as possible-time each attempt)

WOD:
7-7-7-7-7-7
Ring Pull-Ups (w/ knee tuck and pull to chest)
Rest 2 min. in between each set

Post:
10 min. Swim

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)