Pre:
1. Running Skills Week 3 http://www.youtube.com/watch?v=4QH22VJrU0k (courtesy of CF Endurance)
5 min. MWOD Shoulders
WOD:
For time:
100 L-Hang Pull-Ups
(scale as needed)
Post:
10 min. Handstand practice
Matt: 21:28 (green rogue band and kipping)
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