WOD:
CF Level 2 Course WOD
Teams of 3, 12 min. AMRAP
10 Hang Power Snatches@105lbs
10 Push-Ups
20 Air Squats
Once Snatches are complete, tag in partner, then perform rest of triplet. Score is # of Hang Snatches completed. 135
CF Level 2 Course WOD
Teams of 3, 12 min. AMRAP
10 Hang Power Snatches@105lbs
10 Push-Ups
20 Air Squats
Once Snatches are complete, tag in partner, then perform rest of triplet. Score is # of Hang Snatches completed. 135
No comments:
Post a Comment