Wednesday, March 25, 2015

LPO 158

WOD:
Snatch: 4-3-2-4-3-3@75kg-80kg-85kg-75kg-80kg-85kg
3x1 Power Clean- 3 Power Jerk@95kg, 
1 Power Clean-2 Power Jerk@100kg
Alternating (95kg-100kg-95kg-100kg-95kg-100kg)

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