Wednesday, March 11, 2015

Open Training

11/3/15
WOD:
5x3 Back Squat 120kg-120kg-125kg-125kg-130kg (felt heavy)
12 min. AMRAP
40 Double Unders
30 WallBall (10ft, 9kg ball)
20 Cal Row
10 Burpee Box Overs
5 Ring Muscle Up
2 Rds, 40 DUs
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