Tuesday, March 17, 2015

Open Training (Triumph Crossfit)

WOD:
3x10 Deadlift@295lbs-5 30' Box Jumps

3 Rounds for Time:
15-1 Arm Alternating Walking Overhead Lunges @55lbs KB (left arm)
50 Double Unders
15-1 Arm Alternating Walking Overhead Lunges @55lbs KB (right arm)
200m Run w/ 80lbs Sandbag

12:57


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