Wednesday, March 18, 2015

Open Training (Crossfit Triumph)

WOD:
3x10 Shoulder Press @135lbs-135lbs(F8)-125lbs(F9)-15 KB Cleans@55lbs
rest 1 min. in between Sh Press and Cleans, 2 min. in between super sets

12 min. Death by Ring MU…
once you fail restart @1 rep and go back up
Worked up to 5 twice.
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