Open Training

3/3/15
WOD:
5 Rounds ME
30 sec. Thruster @95lbs (12-13-13-13-13)
30 sec. Double Unders (21-27-32-35-25)
30 sec. rest

4 Rounds ME
60 sec. Wallball@9kg-10ft (26-24-22-19)
60 sec. Chest to Bar (16-15-11-11)
60 sec. HSPU strict (16-12-12-8)
60 rest
58-51-45-38