LPO 185

WOD:
3x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@65kg
Full Snatches 4-3-3-2-4-3-3-2-1@70kg-75kg-80kg-85kg(2)-75kg-80kg-85kg-90kg-95kg

3x2 Power Cleans-2 Push Jerks@95kg
    2 Power Cleans-2 Push Jerks@100kg

4x4 Hang Snatch Pulls@105kg

Paused Safety Bar Box Squats 4-3-2-4-3-2@100kg-110kg-120kg