Tuesday, August 18, 2015

LPO 183

WOD:
Power Snatches 3-3-2-3-3-2-3@65kg-70kg-75kg
7x2 Power Cleans-2 Push Jerks@95kg-100kg-105kg (3 sets w/95kg)
5x4 Hang Snatch Pulls@105kg
5-4-5-4-5-4 Safety Bar Pause Box Squats-100kg-110kg
4x5 Deadlifts@140kg


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