Thursday, August 20, 2015

LPO 184

WOD:
3x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@65kg

3x3 Power Snatches@65kg
    3 Power Snatches@70kg

3x2 Full Cleans-2 Split Jerks@100kg
    2 Full Cleans-2 Split Jerks@105kg
    2 Full Cleans-2 Split Jerks@110kg

4x5 Clean Pulls@135kg

Front Squats 4-3-2-4-3-2@100-105-110kg

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