Tuesday, August 4, 2015

LPO 180

WOD:
4x3 Hang Muscle Snatches @60kg-65kg
4-3-4-3-4-3 Hang Power Snatches@65kg-70kg
4x2 Hang Muscle Cleans-2 Push Presses@80kg-85kg-90kg(F1HPC)-90kg(F1HPC)
3x2 Hang Power Cleans-2 Push Jerks@90kg
    2 Hang Power Cleans-2 Push Jerks@95kg
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