Friday, August 21, 2015

Estagio Con

WOD:
3x2 Power Cleans-3 Front Squats@80kg-100kg-105kg

4 Rds for time/12 min. cap
40 Double Unders (did all unbroken)
60m Front Rack Walking Lunges@2-20kg KBs
2 Rope Climbs

2 Rds, 40.60m.1 rope climb
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