Tuesday, September 29, 2015

A Lil' Bit of Everything

WOD:
10 min. EMOM
2 Squat Snatches@135lbs-2 Muscle-Ups

4x3 Front Squats@245lbs-265lbs-275lbs-275lbs

4 Rounds for Time:
75 Double Unders
10 4' Deficit HSPUs
5 Power Cleans@85kg (70% of PC)
12:26


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