Friday, September 18, 2015

Malfunction

WOD:
Timer on phone never started, or I did a double tap and it stopped, anyway-
4 Rds For Time:
15 Deadlifts@225lbs
15 Cal Row
15 Chest to Bar Pull-Ups

3x8 EL FR Lunges@135lbs
10-10-8 Strict Ring Dips


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