Saturday, September 12, 2015

Team Events 2 and 3

WOD:
EVENT 2
AMRAP 20 min.
I swore that I read the men go first somewhere…we did the wrong order :(
5 reps then switch, no more no less..
Men Complete 30 reps of Clean and Jerks @135lbs
Women Complete 30 reps of Clean and Jerks@95lbs
Men Complete 30 reps of Clean and Jerks @155lbs
Women Complete 30 reps of Clean and Jerks@105lbs
Men Complete 30 reps of Clean and Jerks @185lbs
Women Complete 30 reps of Clean and Jerks@125lbs 8 reps
158 reps

EVENT 3
42-30-18
Ring Muscle-Ups
Partner Deadlifts@360lbs
Muscle-Ups can only be performed when Deadlift is in a static hold by one pair, man and woman

40 reps





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