Wednesday, September 30, 2015

Rings, Deads, Wall and Chest 2 Bs

WOD:
15 min. Backwards Roll stuff

5x5 Deadlifts
140kg-150kg-160kg-170kg-185kg

5 Rds for Reps, in 90 sec.
20 Wallballs@9kg-10ft
Max Chest to Bar Pull-Ups
rest 90 sec.

13-15-15-8-12

 

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