Matt Training RJ
Thursday, September 17, 2015
Clustered to Death
WOD:
20 min trying to do Backwards Roll to Support
2 Rep Max Hang Cluster-225lbs
1 Rep Max Hang Cluster-241lbs
5-4-3-2-1
Clusters@225lbs
Rope Climbs
finished the round of 5…then went down to 185lbs bc that shit was heavy!!
16:45
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment