A Deck of Cards For Time:
I did the exercises on the left...So the HSPU odd numbers we rounded up from half the reps and the MU odd numbers we rounded down from half the reps...so if it was 7 of diamonds I did 4 Strict HSPU and if it was 9 if clubs I did 4 Muscle Ups.
37:46
Artwork courtesy of me :)
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