"OPN" 300 Prep 20

WOD:
5x1 Clean and Jerk@82.5kg-90kg-97.5kg-102.5kg-110kg
3x3 Bench Presses@87.5kg-95kg-100kg

24-20-16-12-8-4
For Time :
Wallballs@10kg
Box Jumps@30 inches
HSPU

16:43

2x30 sec. each side 1 Arm Planks
2x30 sec. each side Side Plank w/ Hip abduction
3x15 Hollow Swing in Support on Rings