WOD:
Power Snatches 3-3-Max@72.5kg-77.5kg-80kg(5)
3x10 Strict Ring Pull-Ups
3x2 min. AMRAP-60 sec rest
12 Reverse Medball Lunges@25lbs
6 Medball Slams@25lbs
3 Bar Muscle-Ups
1. 36 reps
2. 39 reps
3. 45 reps
30 min. Light Row
3x8 Wtd. Toes to Bars@10lbs
3x8 Wtd. Sombrero 1/2 GHD Sit-Ups@10kg
3x8 Wtd. V-Ups@22.5kg
3x12 DB Bicep Curls@2-15kg
No comments:
Post a Comment