Tuesday, May 3, 2016

"OPN" 300 Prep 14

WOD:
3x5 Power Snatches@65kg-67.5kg-72.5kg
3x2 Legless Rope Climbs
Work to a 3 Rep Max OHS-110kg I didn't even try 115kg

For Time:
55 Bar Facing Burpees
34 OHS@95lbs
21 Muscle-Ups
10:07


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