Thursday, May 5, 2016

"OPN" 300 Prep 16

WOD:
10 min. Jog
2 Rds:
1 min. Straight Arm Plank
1 min. Straight Arm Side Plank R
1 min. Straight Arm Side Plank L
1 min. Reverse Plank
1 Hollow Position (arms down, hands on side of thighs)

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