Wednesday, May 18, 2016

"OPN" 300 Prep 24

WOD:
2x12 Side Plank w/ Reverse DB Flyes
2x12 Banded Plank Lateral Walk w/ Sling Shot
4x4 Clean and Jerks@82.5kg-90kg-97.5kg-102.5kg
5x3 Bench Presses@87.5kg-95kg-100kg-107.5kg-112.5kg
30 min. Row Light Pace
2x Hollow Rock Complex
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