Monday, May 23, 2016

"OPN" 300 Prep 27

WOD:
6x3 Squat Snatches@50kg-55kg-60kg-65kg-70kg-75kg
5x1 Split Jerks@105kg
6x3 Back Squats@80kg-87.5kg-95kg-105kg-112.5kg-120kg
3x4 Shoulder Presses@70kg
3x12 Rotator Cuff

5 Rds For Time:
50 Double Unders
10 Ring Dips

5:15


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