WOD:
1-20m Farmer's Walk@2-32kg
2-10 Strict Ring Dips (my physio says I can't do these, only knew when I met today with her)
3-20 Pull Aparts
4-10 Bench Supported Rows
5-20m Sled
6-10 DB Scaption@2-5kg
Supposedly shouldnt do anything with shoulder abduction and nothing to overload shoulder for 4 weeks.
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