Monday, March 27, 2017

A Fragile Shoulder 8 (J2.0 Start)

WOD:
4x5 Box Jumps@30-30 + 25 kg plate-30+2-25kg Plate-30+2-25kg Plates
10 min EMOM- 5 Back Squats@100kg
3x15 Deadlifts@100kg
4x10 Wtd. GHD Sit-Ups@20lbs
3x15 Wtd. Back Ext.

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