Tuesday, March 21, 2017

A Fragile Shoulder 4/ROM WOD 50

WOD:
3x12 GHD Sit-Ups
3x12 Back Ext

5x4 min. AMRAP
80 Double Unders
40 Cal Row
rest 4 min. in between sets

 141, 161, 170, 179, 173

ROM WOD- "Strong Foundation"

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