Wednesday, March 1, 2017

Old School Backyard WOD (SLAP Confirmed)

WOD:
E2MOM:
5 KB Rows@2-16kg
5 KB Russian Swings@2-16kg
5 KB Cleans@2-16kg
5 KB Front Squats@2-16kg

3x10 EL Reverse Lunges@2-16kg


Day before I did MRI...got the results on 7/3 , turns out that I have a slap injury in the shoulder :(

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