A Fragile Shoulder 2

WOD:
3x10 Rotator (Int and Ext Rotation)
3x10 Band Rows
310 Band Chest Presses
3x12 RDL@84kg-10 KB Jumps@16kg-7 sec Wall Squat Iso Hold
Occlusion (Wrapped Shoulders) Band Curls 3x10 (30 sec rest)
Occlusion (Wrapped Shoulders) Band Tri Ext 3x10 (30 sec rest)

Occlusion (Wrapped Knees) Air Squats 30 sec on 30 sec rest