Saturday, March 25, 2017

A Fragile Shoulder 7/ROM WOD 52

WOD:
5x10 Rotator (Int and Ext Rotation)
5x10 Band Rows
5x10 Band Chest Presses
5x10 DB Bicep Curls@12.5kg
5x10 DB Skull Crushers@12.5kg

ROM WOD-"5 Pigeons"


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