Wednesday, March 8, 2017

Back Squats

WOD:
5x5 Back Squat@100kg-110kg-120kg-125kg-130kg

10 Min. AMRAP:
100 Wallballs@20lbs
Max Sled Drag @70kg
70m

For Time:
40-30-20
Cal Row
Assault Bike
11:34


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