Monday, March 13, 2017

Squat Clean

WOD:
Apparently my physio says I can't do these ...I did before she told me.

Squat Cleans 5x3@90kg-90kg-90kg-90kg-100kg

12 min. AMRAP:
10 Deadlifts@100kg
30 Double Unders
30 Cal Row
3 rds, 45 reps


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