WOD:
Prep-
2x
20m X Band Walk
15 Band Shoulder Presses
20m ES OH-Farmer's Walk Hybrid@2-12kg
LPO-
5x3 Muscle Snatches from High Blocks-3 Snatch Push Presses@60kg
5x3 Muscle Cleans from High Blocks-3 Push Presses@75kg
5x3 Hang Snatch High Pulls@90kg
4x10 Bent Over Rows@60kg
4x10 DB Bicep Curls@2-15kg
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