Tuesday, October 3, 2017

A Fragile Knee 18

WOD:
Prep-
2x
20m SL RDL Walking w/ Knee Hug
20m Front Rack Walks@2-16kg
10 ES Windmill@8kg
4 ES Hollow Rock-Superman
MetCon-
Every 3 min. for 30 min.
20 Cal Assault Bike
3 Ring Muscle-Ups

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