Sunday, October 22, 2017

A Fragile Knee 32

WOD:
Not For Time-But don't rest more than 20 seconds
50 Burpees
50 Band Pull Aparts
50 Bent Over Rows@2-16kg
50 Sit-Ups holding a 16kg little girl
50 Curl-Lateral Raise-Punches@2-5kg

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